unWINEd: Sound-Infused Nidra with Everybody Bends

Enjoy an hour of relaxation with Everybody Bend Yoga during a sound-infused Nidra. Nidra is a conscious deep sleep that relieves stress and refreshes your mind. One hour of Nidra is the equivalent of four hours of sleep!

No experience needed.

You will lay on a mat, supported by props, and enjoy the healing sounds and vibrations of eight singing bowls while being guided through the experience. Wear comfortable clothing and bring a yoga mat if you have one, though all other props and extra mats are provided. Enjoy a complimentary glass of wine either before or after the event.

Masks are optional, but social distancing is still required between groups. The event will begin promptly at the posted event start time. Due to COVID precautions, beverages may be enjoyed before or after the event.