SIP & ROLL

About the Class

If you haven’t had a massage in a while, this event is for you! Join Everybody Bend Yoga for an hour of fun and relaxation. This is NOT yoga! During this event, you’ll use the provided props – foam blocks, cork blocks, and tennis balls – to release overly tight muscles, tension, and “gunk” from the hard-to-reach areas of your body.

Enjoy a glass of wine before or after the event, compliments of Cedar Ridge Winery. Bring your stress-filled body, your love of wine, and a yoga mat!

The instructor and Cedar Ridge ask that guests continue to wear face masks during the event. The event will begin promptly at the posted event start time. Due to COVID precautions, wine may be enjoyed before or after the event.

Meet your instructor

Alissa is a registered yoga teacher, personal trainer, wellness coach, and Peter Hess sound massage practitioner who owns Everybody Bend Yoga and The Nest Retreat House in Cedar Rapids, Iowa. She offers yoga classes in the Cedar Rapids area and monthly events at Cedar Ridge Winery & Distillery in Solon, Iowa. Additionally, she provides private yoga, private and small group strength training, and enjoys customizing workshops and events for clients. As a long-time weightlifter and former physique athlete with a busy full-time job, yoga, mindfulness, and meditation have helped Alissa achieve physical and mental balance. In our stress-filled world, she enjoys offering her students spaciousness, stillness, introspection, and healing.